When you’re trying to lose weight, the first thing you may try to do is cut out all fats from your diet. For years, junk foods such as cookies, French fries and donuts have made fat a dirty word, but there are such things as healthy fats. Along with proteins and carbohydrates, healthy fats are one of three macronutrients we need to survive.

So before you eliminate all fats from your diet, here are a few reasons consuming a moderate amount of healthy fats is important:

• You’re not ready to slow down – Fats, along with protein and carbohydrates, provide the energy we need to keep up with the kids, the dogs, job and all of our other hectic activities. Our bodies also need fats to support a number of natural functions.
• You like having strong bones and a healthy smile – Fats carry vitamins A, D, E and K into our bodies then help us absorb them. These vitamins are important for the health of the teeth, bones, skin and eyes.
• You want to take care of your heart – Healthy fats such as polyunsaturated fat contain Omega-3 fatty acids. Research shows that these essential acids may help lower your risk heart disease and cut high triglyceride levels.
• You want fewer sick days – Fats play an important role in combating illness and keeping us healthy. When a dangerous substance hits unsafe levels in our bloodstream, the body helps fight back by storing it as new fat tissue. Fats help protect our organs until the body can dispose of the offending substance.

The skinny

What’s more important are the types of fats you’re consuming. Good fats such as fish, nuts and plant oils make great additions to a healthy diet. Carotino Red Palm & Canola Oil is considered a good fat because it contains almost equal amounts of unsaturated fats and saturated fats, and has almost no adverse impact on cholesterol levels. It’s a natural source of Omega 3 and Omega 6 essential fatty acids, and is abundant in Vitamin E tocotrienols, which may help to protect brain cells in case of stroke.

Ignore the myths, and embrace healthy fats. Using Carotino in your recipes is an easy way to introduce good fats into your diet. Find a location near you that sells this heart healthy oil or order online today!