Dieting with Carotino Red Palm & Canola Oil

It doesn’t matter if you are overweight, underweight or the ideal size. Your body needs fat to keep running. If you’re cutting back on calories, it becomes especially important to make each calorie count. That’s a role that Carotino Red Palm & Canola Oil fills well. All fats have nine calories per gram, but with Carotino you are getting more than calories. You’re getting a wealth of health benefits.

Most adults should get about 20-35 percent of their total daily calories from fats and oils. So why not choose one that is actually good for your body? Carotino Red Palm & Canola Oil a good, natural source of Omega 3 and Omega 6 essential fatty acids. These nutrients are important for good health and cannot be manufactured by the body so they must be supplied by the diet. It’s also a good source of other nutrients that support just about every cell in our bodies.

There’s an even more basic reason why you should consume a healthy oil every day. That nutritious meal you’re eating won’t do much good if those nutrients don’t have a way to travel from your stomach to other parts of your body. To do that, some essential fat-soluble nutrients need to hitch a ride in fat molecules.

For example, vitamins A, D, E and K rely on fat as their delivery system. You’ve got to eat them with some kind of fat for your body to absorb them. What happens if you cut back too far on fat? Consider this:

o We need Vitamin A for our eyes, bones, teeth and skin. It also is important for cell division and gene expression (healthy DNA).

o We need Vitamin D to help our bodies absorb calcium.

o Vitamin E is a powerful antioxidant and the Vitamin E alpha tocotrienols found in palm fruit oil may play an important role in protecting our brains from damage in case of stroke and helping us with recovery.

o Vitamin K helps our blood to clot efficiently.

Healthy dietary fats are also important for providing energy and run our metabolism, supporting brain function, to cushion and help protect our organs from injury, help protect our nerve tissues, and to help regulate our body temperature. We also need fat cells to store the nutrients that our body does not need right away.